The 90-Day Pre-Diabetes Reset
A 90-day coaching program for pre-diabetes: simple habits, real accountability, measurable progress.
It's time to focus on YOU!
Pre-diabetes is a warning sign — but it’s also an opportunity. This 90-day program gives you a clear, structured plan to improve blood sugar habits with coaching that keeps you consistent. Instead of relying on willpower, you’ll build repeatable routines around food, movement, sleep and stress — supported by laser-focused group coaching and fortnightly check-ins so you keep moving forward.
Meet Gupinder
You don’t need another influencer plan — you need qualified support.
Gupinder is a Prescribing Clinical Pharmacist (MRPharmS PgDip IP). That means you’re guided by someone with clinical training, professional standards and a structured approach — not guesswork. She’ll help you understand what’s driving your current patterns, simplify your next steps, and stay consistent long enough to see real change.
Gupinder’s role is to bring clarity and structure. She helps you focus on the changes that matter most — and makes them realistic, measurable, and sustainable. With an initial deep-dive consultation, laser-focused group coaching calls, and fortnightly check-ins, you’ll have expert guidance and consistent accountability for the full 90 days.
Built for people with pre-diabetes who want a clear plan, expert guidance and consistent check-ins to stay on track.
Who This Program Is For
You’ve been told you’re pre-diabetic (or your blood sugars are “borderline”) and you want to act now.
You want to improve energy, cravings, weight, and confidence alongside blood sugar.
You want support that fits real life: work, family, social events, and stress.
“My GP said I’m pre-diabetic… but I don’t know what to actually do next.”
"I’m worried this will turn into type 2 diabetes — and I want to prevent it."
"I’m doing “healthy things” but my numbers aren’t improving."
What Is included:
1) The Initial 60–90 Minute Strategy Call
We start with a deep-dive 60–90 minute call to understand your current routine, challenges, and goals. You’ll leave with a personalised starting strategy and clear priorities — so you know exactly what to focus on first (and what to ignore).
3) Fortnightly Check-In Calls (Accountability)
Every two weeks, we check in to review what’s working, what’s not, and what needs adjusting. This is where progress becomes consistent — because you’re not trying to figure it out alone, and you’re not waiting months to “see how it goes.”
2) Laser-Focused Group Coaching Calls
You’ll join structured group coaching calls designed to remove confusion and drive action. Each session is practical and focused — we tackle the real-world sticking points: meals, cravings, eating out, motivation dips, stress, and getting back on track fast.
4) 90-Day Roadmap + Weekly Structure
A clear week-by-week framework (so you’re not guessing what to do next). This includes habit focus areas: meals, movement, sleep, stress and consistency