Work With Me
There are different ways to work together depending on the level of support you need
It's time to focus on YOU!
Starting Option
Membership
The Health Revolution Membership gives you the structure, accountability and expert guidance to help you build healthy habits that last. Designed for busy people who know what they should be doing but struggle to stay on track, you'll receive ongoing support without the need for 1:1 coaching.
-
live online coaching sessions
-
monthly habit & health challenges
-
expert guidance and practical strategy
Most Popular
1:1 Strategy Session
If you're feeling overwhelmed by conflicting advice or unsure where to focus, this one-off strategy session provides clarity, direction and a personalised action plan tailored to your goals. Together we'll identify what's holding you back and create realistic next steps you can actually stick to.
-
60-minute private online consultation
-
review of your current health, habits & lifestyle
-
clear priorities based on your needs
90-Day Programme
Healthy Habit Rewire
This is my signature coaching programme for people who are ready to stop starting over. Over 90 days, we'll work together to build sustainable habits across nutrition, movement, sleep and mindset, helping you create a healthier lifestyle that feels natural rather than forced.
-
personalised 1:1s & regular check-ins
-
resources, tools and tracking
-
long-term behaviour change
Your health doesn't need to be perfect - it needs to be consistent
Personalised expert guidance to help you move forward with confidence
Transform your habits. Rewire your mindset. Create lasting change
Meet Gupinder...
You don’t need another influencer plan — you need qualified support.
Gupinder is a Prescribing Clinical Pharmacist (MRPharmS PgDip IP). That means you’re guided by someone with clinical training, professional standards and a structured approach — not guesswork. She’ll help you understand what’s driving your current patterns, simplify your next steps, and stay consistent long enough to see real change.
​
Gupinder’s role is to bring clarity and structure. She helps you focus on the changes that matter most — and makes them realistic, measurable, and sustainable. With an initial deep-dive consultation, laser-focused group coaching calls, and fortnightly check-ins, you’ll have expert guidance and consistent accountability for the full 90 days.
